Can you lower your shoulder in basketball

For a better experience, please enable JavaScript in your browser before proceeding. You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser. Hi, what does 'dropping a shoulder closest to the basket' mean here in this basketball context? Point guards create off the dribble with their quickness and are a viable scorer. Meaning that it is irrelevant in this situation. You can dribble as high as you want to dribble as long as your hand stays on top of the basketball.

If your hand ends up on the bottom of the basketball it is a carry and the opposing team is awarded the basketball.

These ligaments can be stretched by an injury without breaking, and this can lead to loose ligaments. When the ligaments become loose, the shoulder can move too far backward or forward. This extra movement is called instability, and even shoulder popping with no pain can be a symptom of this instability.

Minor injuries may heal on their own, while severe injuries tend to require surgery. A dislocation involves a complete separation of the upper arm bone from the shoulder socket. Symptoms are similar to those of a subluxation, and only a medical professional may be able to distinguish the two. If you sleep on your non-painful side, hug a pillow in front of you.

This will help prevent the affected shoulder slumping forwards too much and compressing the structures in the shoulder. It also helps stabilize the shoulder joint as well. Sleeping with your bottom arm under your pillow or your top leg stretched out can lead straight to shoulder and neck pain. This position puts pressure on the nerves in your upper back and might leave you with numbness and tingling in your arms and hands.

Because bball is based on angles and position , you might of been dribbling on an angle of your body leaning, yet you saw an opening and felt as if it was your right to that position or location. If a defender is fast enough he can stop or impede your progress and your shoulder comes in contact with his chest area. It could be called a blocking location 'positional' foul on the defender. But if he was there first and your shoulder came in 'late' it is called an offensive foul.

No matter if it's playground , high school , college or the pro's it's one of the tougher calls. When I played on the playground , that lateral position was always deemed the offensive players.. Hope that answers your question. Last edited by Jasper; at PM. WTF he called you for an offensive foul playing at the park. WTF is the world coming too, this actually reminds me of a guy who was straight up knocking my ass out while playing when I was in my youth.

Originally Posted by MMM. Denver-Utah last year's playoffs. For example, if I trap the ball between my hip and one hand, then that is the end of my dribble, and I may not resume dribbling the ball. If I touch the ball with both of my hands, then I cannot continue dribbling the ball. This includes bouncing the ball with two hands since two hands on the ball is considered terminating your dribble.

You may not palm the ball with one hand either as that is considered disrupting the natural path of the ball to the ground. If you terminate your dribble and then resume dribbling, this is double dribble. The only exception is if the opponent hit the ball out of your hand. There is another rule that is closely related to double dribbling, but it is distinguished more by illegally disrupting the natural path of the ball rather than terminating your dribble.

Carrying can be more difficult to spot then double dribble because it doesn't involve terminating your dribble. Disrupting the "natural" path of the ball towards the floor can be very subjective. The way people disrupt the natural path of the ball is by placing their hands on different parts of the ball as the ball is bouncing. If you place your hand on the side of the ball or at any position lower than the side of the ball, this can be considered carrying the ball.

People use these techniques to disrupt the natural rhythm of how the ball bounces. By disrupting the rhythm, you can mislead your opponents and obtain an advantage. It's is ok to change the rhythm of your dribble as long as your hands don't go below the side of the ball, and you are not palming as you are dribbling. This violation typically occurs when somebody is holding the ball in their hands and takes more than three steps while not dribbling the ball.

Taking more than three steps is a violation in all cases. There are cases when traveling can be called after taking fewer than three steps. If you catch the ball while stationary or you end your dribble, you are allowed to pivot with one foot anchored to the ground.

If you do not maintain that anchored foot, you will be called for traveling. The only exception is if you jump and shoot, pass the ball, or if you start dribbling in the case where you have just received possession of the ball. Traveling is a very difficult violation to understand because the number of steps that you can take depends highly on the context of which you received the ball or terminated the dribble. Always remember that under no circumstances can you ever take more than three steps.

Offensive fouls generally occur in two ways. The first being illegal contact made by a player on offense, and the second is illegal screens. Here are the most common ways that offensive fouls are committed:. Charging is called when the offensive player runs over or creates illegal contact against a defender that has established a legal position on the court prior to the offensive player reaching that position.

If the defensive player is late to a position and the offensive player gets to that position first, and there is illegal contact made, then the violation will go against the defense in the form of a blocking foul.

This charge vs. When determining if illegal contact is caused by the offensive or the defense, the referees will observe the following:. When the offense uses their non-dribbling hand to push away the defender, this is also an offensive foul. When the offense wraps an off hand or arm around a defender while trying to spin around the defender, this is called "hooking. Most of the time, any contact that involves touching a defender with two hands is considered an offensive foul.

The last type of offensive foul occurs during screens. Screens are used by offensive players who are trying to block or "screen" a defender from getting to another offensive player. The person that sets the screen acts as a human barrier between the defender and another offensive player. The objective is to slow or obstruct the defender from reaching that other offensive player.

The rules state that a person setting a screen must have their feet set prior to the defender getting to that position.