What does shivering uncontrollably mean

A tremor is when you're not able to control shaking or trembling in part of your body. See a GP if a tremor is affecting your life as treatment may help to reduce it.

It's normal to have a slight tremor. For example, if you hold your hands or arms out in front of you, they will not be completely still. Some medicines and conditions can also cause a tremor. Speak to your GP before you stop taking any prescribed medicine. Your doctor will want to make sure the tremor is not caused by another condition.

They may also be able to offer treatment. Most of your body heat escapes through your head, so keeping a hat on in cold temperatures is one of the easiest things you can do to stay warm. Wear warm gloves and socks. Your hands and feet are often the first parts of your body to become cold, so it is important to keep them warm. If you are planning to play in the snow, consider wearing gloves or socks that are also waterproof.

Drink a hot beverage. Coffee , tea, hot chocolate, and other warm drinks can provide a temporary warming effect to your body, which helps combat shivering.

As a bonus, holding the hot cup will also help keep your hands warm. Move around. Get up and walk around, jog in place or do a few jumping jacks. Your body naturally warms up with exercise and activity. These small packets heat up when shaken and can easily fit inside your gloves and shoes to help your hands and feet stay toasty. If a person has not had food or water for a long time, the level of glucose in their blood can drop. This low blood sugar can cause shivering or shaking. For people who have diabetes , this will be known as hypoglycemia , and it can be severe.

People with diabetes should check their blood glucose regularly to prevent their levels from dropping too low. Anxiety is a mental health condition that can affect the body as well as the mind.

It can cause physical symptoms, such as nausea, increased heart rate, and shivering or shaking. Treatment for anxiety may include therapy, medication, and lifestyle changes.

Activities that might help a person to manage their anxiety include exercising, listening to music, and spending time with supportive friends and family. Sepsis is an overwhelming response of the body to infection, and it often occurs in connection with lung, skin, gut, or urinary tract infections. One of the symptoms of sepsis is shivering. Other symptoms include confusion, feeling sweaty or clammy, pain, raised heart rate, and shortness of breath. Sepsis is a medical emergency.

People with sepsis will need prompt treatment with antibiotics in a hospital. Shivering is usually temporary. If it occurs due to a fever, low blood sugar, or a strong emotion, it should resolve once a person treats the underlying cause. They can:. Other causes of shivering may be due to an underlying medical condition. If a person is concerned, they should note any other symptoms and seek medical advice.

Shivering can be a more severe symptom for older adults or people with an underlying health condition. Older adults are often less able to regulate their body temperature so they may become cold more quickly. Keeping warm in cold weather is essential for good health. Fever increases the heart rate and makes breathing faster. This can be serious if a person has a heart or lung condition. Sepsis happens when an infection triggers a potentially life threatening immune response throughout the body.

Here, learn to spot it and what to do….