What do plie squats do

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However you may visit Cookie Settings to provide a controlled consent. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website.

These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Sumo squats is a term commonly used to describe a wide squat. Your feet adopt a wide stance as you squat down. This strengthens them and helps build muscle.

By having your feet turning out, it will naturally create imbalance compared to a regular squat. This will force your body to adjust to avoid falling over and help promote better balance. They will be engaged for the duration of the movement, helping develop a stronger core. Add Comment Submit. Your cart is empty Continue. Shopping Cart.

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